Looking back to look forward. What works for me, and what I have learnt!
Out in front there is fresh air, ‘eyes forward’ as the saying goes. So what gets you out in front when it comes to mental health? With the emotional struggle of divorce, depression and anxiety behind me, a new purpose and a selfless partner, I thought it pertinent to share some of the key ingredients I needed in order to move on from the dark past of a marriage breakdown.
Is it a quality we learn, or one we are borne with? Is it a condition we adopt only after having faced our own demons or tragedy’s, or is it […]
One of the key reasons my marriage failed was a lack of trust. When I should have come home I didn’t, when I should have been there I wasn’t… For […]
In the world we live in today, social media has changed the way we think of our friends; who we define as friends and what what defines them! With Facebook […]
Pennies into Pound make… For some time now I have no longer been a father without a family. In fact I am blessed to have my own blended family. My […]
Will you ever understand what happened that day? The day that we all fell, we all lunged into the darkness. I feel my self falling through the rain, down the […]
The written word takes us to another place, it can transform our mood, our motivation and our faith. Even with all the electronic gadgetry we have in the ‘modern’ world, […]
I remember the fear of my first day at a new school, the excitement of that first kiss, music can take me anywhere…
If your reading this, you made it! The year is almost done, and tomorrow we will start the roller coaster again for another 365 days of fun, tears, toil, and […]