For those of you that have followed my blog you will know that is has been some time since my last post. So, before we get into the theme of […]
Looking back to look forward. What works for me, and what I have learnt!
Out in front there is fresh air, ‘eyes forward’ as the saying goes. So what gets you out in front when it comes to mental health? With the emotional struggle of divorce, depression and anxiety behind me, a new purpose and a selfless partner, I thought it pertinent to share some of the key ingredients I needed in order to move on from the dark past of a marriage breakdown.
You can conquer the darkest places in your mind if only, you learn to open your eyes… Strength is it that you need? Then learn to control whats inside, what […]
Is it a quality we learn, or one we are borne with? Is it a condition we adopt only after having faced our own demons or tragedy’s, or is it […]
Pennies into Pound make… For some time now I have no longer been a father without a family. In fact I am blessed to have my own blended family. My […]
The written word takes us to another place, it can transform our mood, our motivation and our faith. Even with all the electronic gadgetry we have in the ‘modern’ world, […]
It’s a long game… Our past is what has made us who we are, however the now is where it ends, from now on it’s all about the future. Too […]
Fought like a war where bullets are not needed, struggling to understand the pain, the drive behind why I feel like its all too hard. I opened a door, a […]
Over the past 5 years, my journey through divorce has led me through some mental and physical challenges. The biggest certainly being depression, anxiety and all the side affects of […]